Interoception Contemplative Practice And Health

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Interoception Contemplative Practice And Health


Interoception Contemplative Practice And Health
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Interoception Contemplative Practice And Health


Interoception Contemplative Practice And Health
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Author : Norman Farb
language : en
Publisher: Frontiers Media SA
Release Date : 2017-02-07

Interoception Contemplative Practice And Health written by Norman Farb and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with categories.


There is an emergent movement of scientists and scholars working on somatic awareness, interoception and embodiment. This work cuts across studies of neurophysiology, somatic anthropology, contemplative practice, and mind-body medicine. Key questions include: How is body awareness cultivated? What role does interoception play for emotion and cognition in healthy adults and children as well as in different psychopathologies? What are the neurophysiological effects of this cultivation in practices such as Yoga, mindfulness meditation, Tai Chi and other embodied contemplative practices? What categories from other traditions might be useful as we explore embodiment? Does the cultivation of body awareness within contemplative practice offer a tool for coping with suffering from conditions, such as pain, addiction, and dysregulated emotion? This emergent field of research into somatic awareness and associated interoceptive processes, however, faces many obstacles. The principle obstacle lies in our 400-year Cartesian tradition that views sensory perception as epiphenomenal to cognition. The segregation of perception and cognition has enabled a broad program of cognitive science research, but may have also prevented researchers from developing paradigms for understanding how interoceptive awareness of sensations from inside the body influences cognition. The cognitive representation of interoceptive signals may play an active role in facilitating therapeutic transformation, e.g. by altering context in which cognitive appraisals of well-being occur. This topic has ramifications into disparate research fields: What is the role of interoceptive awareness in conscious presence? How do we distinguish between adaptive and maladaptive somatic awareness? How do we best measure somatic awareness? What are the consequences of dysregulated somatic/interoceptive awareness on cognition, emotion, and behavior? The complexity of these questions calls for the creative integration of perspectives and findings from related but often disparate research areas including clinical research, neuroscience, cognitive psychology, anthropology, religious/contemplative studies and philosophy.

Yin Yoga Therapy And Mental Health


Yin Yoga Therapy And Mental Health
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Author : Tracey Meyers
language : en
Publisher: Singing Dragon
Release Date : 2022-06-21

Yin Yoga Therapy And Mental Health written by Tracey Meyers and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.


This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Principles And Practice Of Yoga In Health Care


Principles And Practice Of Yoga In Health Care
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Author : Sat Bir
language : en
Publisher: Handspring Publishing Limited
Release Date : 2016-05-01

Principles And Practice Of Yoga In Health Care written by Sat Bir and has been published by Handspring Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Health & Fitness categories.


Researchers and therapists have collaborated to produce the first book that explores the science and practice of yoga and offers comprehensive coverage of research findings and their implications for all those using yoga as a therapeutic intervention. This substantial work is highly illustrated and fully referenced to enable the reader to pinpoint and understand research trials relating to different body systems. Practical advice is given on how to interpret the research and the implications of its findings for practice in yoga therapy and in traditional healthcare settings.

Yoga The Body And Embodied Social Change


Yoga The Body And Embodied Social Change
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Author : Beth Berila
language : en
Publisher: Lexington Books
Release Date : 2016-09-09

Yoga The Body And Embodied Social Change written by Beth Berila and has been published by Lexington Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Social Science categories.


Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From discussions of the stereotypical yoga body to analyses of pivotal court cases, Yoga, the Body, and Embodied Social Change examines the sociopolitical tensions of contemporary yoga. Because so many yogic spaces reflect the oppressive nature of many other public spheres, the essays in this collection also examine what needs to change in order for yoga to truly live up to its liberatory potential, from the blogosphere around Black women’s health to the creation of queer and trans yoga classes to the healing potential of yoga for people living with chronic illness or trauma. While many of these conversations are emerging in the broader public sphere, few have made their way into academic scholarship. This book changes all that. The essays in this anthology interrogate yoga as it is portrayed in the media, yoga spaces, and yoga as it is integrated in education, the law, and concepts of health to examine who is included and who is excluded from yoga in the West. The result is a thoughtful analysis of the possibilities and the limitations of yoga for feminist social transformation.

Yoga Therapy Foundations Tools And Practice


Yoga Therapy Foundations Tools And Practice
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Author : Laurie Hyland Robertson
language : en
Publisher: Singing Dragon
Release Date : 2021-06-21

Yoga Therapy Foundations Tools And Practice written by Laurie Hyland Robertson and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Health & Fitness categories.


Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

The Inside Story


The Inside Story
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Author : Susan Sands
language : en
Publisher: Sounds True
Release Date : 2022-04-26

The Inside Story written by Susan Sands and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Psychology categories.


What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. “A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.What a treat!” —Valory Mitchell, PhD, coauthor of the 50-year adult development study Women on the River of Life “This is a work of love to women.” —Susie Orbach, author of Fat is a Feminist Issue and Bodies The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our well-being across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body. “How can we manage the losses of aging? Stop focusing on the ‘outside body’ that others see—the one you may think is too fat, too wrinkled, or too saggy—and move your attention to the ‘inside body’ that you sense and feel.” With wise and humorous insight, Dr. Sands calls on case studies, personal stories, and scientific findings to help us rewrite the cultural beliefs that put us at odds with our own bodies. Powerful yet accessible embodiment tools such as meditation, yoga, breathing practices, and neural feedback techniques make this a practical as well as enlightening self-care manifesto for women at midlife and beyond. “This book is not about trying to look fifty when you’re seventy or thirty when you’re fifty,” writes Dr. Sands. “It’s about forging a healthier relation­ship with your actual maturing body—a relationship of respect, appreciation, tenderness, and yes, even love.”

Understanding Yoga Therapy


Understanding Yoga Therapy
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Author : Marlysa B. Sullivan
language : en
Publisher: Routledge
Release Date : 2020-05-07

Understanding Yoga Therapy written by Marlysa B. Sullivan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Psychology categories.


Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.