The Core Program

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The Core Program


The Core Program
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The Core Program


The Core Program
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Author : Peggy W. Brill
language : en
Publisher: Bantam
Release Date : 2001

The Core Program written by Peggy W. Brill and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.


Outlines an exercise program for women designed to develop and strengthen the body's core muscles, including the back, hip, and abdominal muscles; and to achieve general well-being.

The Cruise Control Diet


The Cruise Control Diet
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Author : Jorge Cruise
language : en
Publisher:
Release Date : 2020

The Cruise Control Diet written by Jorge Cruise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.


Appendix C includes 16 new recipes that were not present in the 2019 hardback edition.

Conditioning To The Core


Conditioning To The Core
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Author : Greg Brittenham
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15

Conditioning To The Core written by Greg Brittenham and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.


Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Core Performance


Core Performance
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Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2005-04-14

Core Performance written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-14 with Health & Fitness categories.


Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

Core Strength For 50


Core Strength For 50
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-21

Core Strength For 50 written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Health & Fitness categories.


Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

The Core Programme


The Core Programme
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Author : Peggy (Long Island University Brill
language : en
Publisher: Vintage
Release Date : 2001

The Core Programme written by Peggy (Long Island University Brill and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Exercise for women categories.


Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn't going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman's body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme.

The Core Program


The Core Program
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Author : Peggy Brill
language : en
Publisher: Bantam
Release Date : 2008-12-10

The Core Program written by Peggy Brill and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.


Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.